TEEN COUNSELLING ● PARENT COACHING ● WELLBEING WORKSHOPS
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Teen Counselling for Anxiety, School Avoidance (EBSA) & Emotional RegulationIn Bristol & online across the UK
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Is your teenager struggling with anxiety, refusing school, or feeling overwhelmed by everything?
Maybe you’re finding yourself asking:
“Why won’t my teen go to school?”
“How do I help my anxious teenager?”
“They won’t talk to me anymore… what do I do?”
Have I made this worse somehow?”
If that’s you, you’re not alone – and there is support that can help.
“Why won’t my teen go to school?”
“How do I help my anxious teenager?”
“They won’t talk to me anymore… what do I do?”
Have I made this worse somehow?”
If that’s you, you’re not alone – and there is support that can help.
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Hi, I’m Sophie, an accredited teen counsellor, parent coach and someone who was once an anxious teen.
I know first hand how hard it can be on the whole family when your teen is suffering. I also know real change is possible. I offer teen counselling in Bristol and online for young people struggling with: ● Anxiety ● Emotional overwhelm ● School avoidance (EBSA) I also offer parent coaching to help you feel more confident in supporting them. |
When anxiety takes over, everything can start to shrink...
You might be noticing that your teen:
● Feels anxious most of the time
● Is avoiding school (EBSA)
● Seems overwhelmed by everyday things
● Is withdrawing from friendship and activities
● Has become withdrawn, low, or easily frustrated
● Shuts down, or won’t open up
And as a parent, you’re trying your best… but nothing seems to be working.
You might feel stuck between:
● Wanting to push them back into school
● And, not wanting to make things worse
This is where the right support can make all the difference.
● Feels anxious most of the time
● Is avoiding school (EBSA)
● Seems overwhelmed by everyday things
● Is withdrawing from friendship and activities
● Has become withdrawn, low, or easily frustrated
● Shuts down, or won’t open up
And as a parent, you’re trying your best… but nothing seems to be working.
You might feel stuck between:
● Wanting to push them back into school
● And, not wanting to make things worse
This is where the right support can make all the difference.
Teen Anxiety Therapy
Supporting young people to:
● Understand their anxiety (instead of feeling controlled by it)
● Learn practical tools to manage overwhelming emotions
● Build confidence and resilience
● Supported steps to gradually re-engage with what matters to them
● Feel more like themselves again
Support for School Avoidance (EBSA)
If your teen is struggling to attend school you might be feeling pressure from every direction, school, family, even your own thoughts. But school avoidance isn't down to 'bad parenting' or 'bad behaviour', it's usually a sign that something feels to overwehlming or unsafe for your teen right now. You've probably been following all the advice 'just get them in, they'll be fine when they are there.' But it's not working and you find yourself wondering- 'there has to be another way'.
I'm not here to force your teen back into school. I support your teen to build a bigger life that is meaningful to them, with education as a part of it.
In therapy we work to:
● Explore what's underneath the avoidance
● Rebuild a sense of safety
● Develop skills to grow resilience
● Support small manageable steps towards thriving
(in and out of the school environment)
If your teen is struggling to attend school you might be feeling pressure from every direction, school, family, even your own thoughts. But school avoidance isn't down to 'bad parenting' or 'bad behaviour', it's usually a sign that something feels to overwehlming or unsafe for your teen right now. You've probably been following all the advice 'just get them in, they'll be fine when they are there.' But it's not working and you find yourself wondering- 'there has to be another way'.
I'm not here to force your teen back into school. I support your teen to build a bigger life that is meaningful to them, with education as a part of it.
In therapy we work to:
● Explore what's underneath the avoidance
● Rebuild a sense of safety
● Develop skills to grow resilience
● Support small manageable steps towards thriving
(in and out of the school environment)
Parent Coaching: supporting you to support them
You don't have to navigate this on your own. Alongside counselling I offer parent coaching
Helping you:
● Grow understanding and compassion for yourself and your teen
● Respond in ways to your teens anxiety that helps to grow resilience
● Feel less helpless, guilty or confused
● Support your teen to thrive
● Create more calm and connection in your home
Book a free, confidential, no obligation, 15 minute discovery call to discuss your needs.
What therapy & coaching with me is like
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Empathetic
The heart of effective therapy lies in the relationship. With over a decade of experience of working with young people and their families, I create a warm, safe, and authentic space where you can feel truly heard and understood. Practical While talking and reflecting are important, I also take an active approach. In sessions we may practise new skills, use worksheets and activities, and explore body-based techniques. Between sessions, I often encourage small, achievable goals or strategies to try at home, helping progress feel tangible. Educational Understanding what’s happening in the brain and body can be a game-changer. I take time to explain how anxiety and overwhelm affect the nervous system. I then teach practical tools to work with, not against, your body and mind. This helps you to feel calmer, more confident, and in control. |
Therapeutic approaches
I draw from several evidence-based approaches, with a particular focus on DNA-V (youth ACT) and Somatic Therapy.
DNA-V
An evidence based approach rooted in Acceptance and Commitment Therapy (ACT) and positive psychology. DNA-V helps young people identify what truly matters to them, then build the skills needed to overcome obstacles and live more fully.
Somatic Therapy
Somatic therapy focuses on reconnecting with the body. Emotions and trauma are often stored physically as well as mentally, so learning how to regulate the body can bring clarity and calm to the mind. Together, we explore gentle ways to work with the body to reduce distress and support healing.
I draw from several evidence-based approaches, with a particular focus on DNA-V (youth ACT) and Somatic Therapy.
DNA-V
An evidence based approach rooted in Acceptance and Commitment Therapy (ACT) and positive psychology. DNA-V helps young people identify what truly matters to them, then build the skills needed to overcome obstacles and live more fully.
Somatic Therapy
Somatic therapy focuses on reconnecting with the body. Emotions and trauma are often stored physically as well as mentally, so learning how to regulate the body can bring clarity and calm to the mind. Together, we explore gentle ways to work with the body to reduce distress and support healing.
Is this the right support for you or your family?
Book a free, confidential, no obligation, 15 minute discovery call to discuss your needs, or those of someone you care about.
Start with my FREE workshop
If your not quite ready to reach out yet, I've created a free workshop for parents of anxious teens:
Supporting Your Teen Through Anxiety
In this workshop I will walk you through:
● What's developmentally normal and when to get help
● What to do when your teen starts spiralling
● How to build real confidence without rescuing, pushing or accommodating
● A practical 5-step strategy you can start using today.
If your teen struggles with worry, anxiety and overwhelm, this workshop will give you clear practical tools to support them. There's no catch, just access to free support for you and your family.
Supporting Your Teen Through Anxiety
In this workshop I will walk you through:
● What's developmentally normal and when to get help
● What to do when your teen starts spiralling
● How to build real confidence without rescuing, pushing or accommodating
● A practical 5-step strategy you can start using today.
If your teen struggles with worry, anxiety and overwhelm, this workshop will give you clear practical tools to support them. There's no catch, just access to free support for you and your family.
How much do sessions cost?
Service |
Duration |
Cost Per Session |
Package Cost |
1:1 Therapy Session |
60 minutes |
£65 |
6 x therapy sessions - £360 |
Parent Coaching |
60 minutes |
£65 |
6 x coaching sessions - £360 |
Group Workshops |
Priced per hour |
£80 |
Please get in touch to disuss your needs |
Feel free to get in touch if you would like to discuss your particular needs, or to find out more.
Reviews
“Sophie was so friendly and made me feel so comfortable. She’s really helped me move forward.”
Young Adult client 2023
“I spoke about things I had never shared with anyone, You've helped me see things in a totally new way.”
Young Adult client 2024
“I am very grateful to Sophie for her work. She has been reliable, professional, relatable and effective in working with and supporting my child.
It has given me great peace of mind knowing that my child was able to confide in a safe adult as they unpacked some of the challenges that they faced and my child has grown in confidence in their own ability to be able to manage difficult feelings and process experiences.
The therapeutic models that Sophie uses have really worked well for us and I would highly recommend her to other families seeking support for their children.”
Parent of Teen client 2025
“I’ve been using the things I’ve learnt in my sessions with Sophie. I’ve been able to cope better and found new ways to express my emotions.”
Young Adult client 2024
Are you a leader or organisation looking for support?
Alongside my work as an accredited counsellor, I am also a trained Spiritual Director and Pastoral Supervisor with an MA in theology. I offer group and individual support for church & charity leaders and organisations. I create reflective and insightful spaces to explore what you do, how you do it, and the impact it has on you. Find out more about how I can support you or your team.
Book a free discovery call today
Book a free, confidential, no obligation, 15 minute discovery call to discuss your needs.